200 Hour Teacher Training / 2023

I am motivated by my own inner journey and the daily use of yoga tools to keep me present, grounded, open and in action. I am motivated by the transformations I get to witness daily on the mat and off. I am motivated by the deep ache I see in the hearts and minds of humanity and the knowledge that I carry a balm, the self awareness tools of yoga. I am motivated by an inner drive to bring yoga off the mat and into the world. Join me in January 2023 to begin your 200 hour yoga teacher training journey. ---Lisa Ellisen, E-RYT 500, lead trainer

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About the 200 hour teacher training

In Person Hours

We will have 110 in person hours and time together over 5 weekends from January-May 2023. You will be expected to attend all sessions. Sessions will be

Friday, 4-9p

Saturday, 9:30a-6:30p

Sunday, 10:30a-6:30p

Self Paced Hours

There will be 90 self paced hours (18 hours/month) that will consist of on demand videos/resources, assigned reading/writing, practice teaching asana and meditation and practicing on your own and in the studio.

Investment

$1800 if paid in full before the start of the program. ($500 non refundable deposit).

Includes unlimited yoga classes, zoom options & on demand library at Soul Yoga during the length of the training

Payment Plans available

Scholarship available

What do I need?

You need to bring a yoga mat, 2 blocks, blanket, strap, water bottle, journal/pen and nourishment to all sessions

We provide yoga manual &
required books

Commitment

The in person weekends will take place at Soul Yoga, 1515 Farmers Lane Plaza, Santa Rosa, CA.

January 27-29, February 24-26, March 10-12, April 21-23, May 5-7

Friday 4p-9p, Saturday 9:30a-6:30p, Sunday 10:30a-6:30p

Self Paced commitment will be approximately 18 hours/month. Including asana practice at the studio and on your own, practice teaching asana and meditation, assigned reading and writing, watch select videos and research online resources

Sample schedule (itinerary subject to change)

meditation

public or group yoga practice

inquiry/discussion

asana breakdown

lunch break

discussion

workshop (anatomy, asana, meditation, sequencing, etc)

practice teach/lead

break

inquiry/discussion

yoga practice & meditation

Testimonial

The Journey into Power training exceeded all my expectations. I feel confident that I have all the resource and knowledge to adequately teach any level of Yoga. The training has empowered me as a person and teacher on and off the mat. I would highly recommend this trainging to anyone interested in teaching or advancing their ability and knowledge of yoga. ---Karen Ott, 2019