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Yoga Child's Pose

200 Hour Teacher Training / 2023

I am motivated by my own inner journey and the daily use of yoga tools to keep me present, grounded, open and in action. I am motivated by the transformations I get to witness daily on the mat and off. I am motivated by the deep ache I see in the hearts and minds of humanity and the knowledge that I carry a balm, the self awareness tools of yoga. I am motivated by an inner drive to bring yoga off the mat and into the world. Join me SUMMER 2023 to begin your 200 hour yoga teacher training journey.    ---Lisa Ellisen, E-RYT 500, lead trainer

About the 200 hour teacher training


The in person weekends will take place at Soul Yoga, Santa Rosa


Friday 4p-9p, Saturday 9:30a-6:30p, Sunday 10:30a-6:30p

Self Paced commitment will be approximately 18 hours/month. Including asana practice at the studio and on your own, practice teaching asana and meditation, assigned reading and writing, watch select videos and research online resources

Sample schedule (itinerary subject to change)


public or group yoga practice


asana breakdown

lunch break


workshop (anatomy, asana, meditation, sequencing, etc)

practice teach/lead



yoga practice & meditation


The Journey into Power training exceeded all my expectations. I feel confident that I have all the resource and knowledge to adequately teach any level of Yoga. The training has empowered me as a person and teacher on and off the mat. I would highly recommend this trainging to anyone interested in teaching or advancing their ability and knowledge of yoga. ---Karen Ott, 2019

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