CLASSES WE OFFER

We offer 30+ classes per week: Power Vinyasa Yoga (Baptiste Inspired), Soul Flow (a mindful movement based class), early Sunrise classes, and Temple Yoga (a Sunday morning favorite) . We also offer private classes (virtually or outdoors), yoga tune ups, private groups, and more! We look forward to seeing you in the virtual studio.

White Grass
 
How to access the virtual studio 

Although Soul Yoga, the physical space, is closed, we can still gather together as a community to practice yoga, breathing, meditation, lift each other up and live the life we are born to live.

How? First, download ZOOM. Then, clink the link below of the class you want to sign up for. You will receive an email to join the class shortly thereafter. If it doesn't work, please email lisa@soulyogasr.com or call 707.696.4382. 

We now are functioning on a DONATION BASED model. What is most important to us is providing the healing benefits of yoga to all people. You can pay for classes multiple ways.  paypal.me/soulyoga

www.venmo.com/SoulYoga

call 707.696.4382

SUGGESTED DONATION

Single class: $5-$20

Unlimited monthly classes: $88-$108

Yearly membership: $1008

(we will continue to honor all pre-paid class cards/memberships through December 31, 2020)

See you in the virtual classroom!

Or, if you can't find the time to take a virtual class with us, find us on YOUTUBE for a library full of previous classes.

-Lisa and the Soul Yoga team

Sunrise on Nature

Online Schedule

Monday

7:30-8:30a / SUNRISE FLOW / andrea

 https://zoom.us/j/96741981497?pwd=cUpOeHNsdjZPSU1pNnZSWDlaREZoUT09

9:00-10:10a / POWER VINYASA YOGA / lisa

https://zoom.us/j/91253693031?pwd=WjdCMkY5NjArN3dST3RPS1Y1UU40dz09

10:30-11:45a / SOUL FLOW / lisa

https://zoom.us/j/98345669954?pwd=azEyNDRYd1R3TVF6ckR5VUVWcFFKQT09

Meeting ID: 983 4566 9954

Passcode: 868434

 

4:15-5:15p / YOD / amy

https://zoom.us/j/91094685695?pwd=U2llSW11RnRzbUU5STd0NmtVdUM2dz09

5:30-6:30p / POWER VINYASA YOGA / hadley

https://zoom.us/meeting/register/tJEsfu6tqDwrH9BPUn6Lg_Ywi2Hm2sfPzdl3

6:45-7:45p / VINYASA YOGA / brianna

https://zoom.us/j/91701140381?pwd=ekgwd1RUcjVMTm1DVUFvekg5ZFpHUT09

Tuesday

6:00-7:00a / SUNRISE FLOW / sue

https://zoom.us/j/98090951694?pwd=Z1VGYmMyZzhWTnNzUVpKb25EWDlVdz09

9:00-10:10a / POWER VINYASA YOGA / lisa

https://zoom.us/j/91253693031?pwd=WjdCMkY5NjArN3dST3RPS1Y1UU40dz09

10:30-11:45a / SOUL FLOW / lisa

https://zoom.us/j/98345669954?pwd=azEyNDRYd1R3TVF6ckR5VUVWcFFKQT09

Meeting ID: 983 4566 9954

Passcode: 868434

12:00-12:45p / NOONER / lisa

https://zoom.us/j/95087430574?pwd=KzY5YmtCMDJUN2xwTjc0TjJnU3o0UT09

4:15-5:15p / VINYASA YOGA / sue

https://zoom.us/meeting/register/tJEqfu-upzwjH9x7kBTPd9vyyvdZFP6hExGt

5:30-6:30p / POWER VINYASA YOGA / Hadley

https://zoom.us/meeting/register/tJEsfu6tqDwrH9BPUn6Lg_Ywi2Hm2sfPzdl3

6:45-7:45p / SOUL FLOW / rita

https://zoom.us/j/91701140381?pwd=ekgwd1RUcjVMTm1DVUFvekg5ZFpHUT09

Wednesday

9:00-10:10a / POWER VINYASA YOGA / hadley

https://zoom.us/j/91253693031?pwd=WjdCMkY5NjArN3dST3RPS1Y1UU40dz09

10:30-11:45a / SOUL FLOW / hadley

https://zoom.us/j/98345669954?pwd=azEyNDRYd1R3TVF6ckR5VUVWcFFKQT09

Meeting ID: 983 4566 9954

Passcode: 868434

6:45-7:45p /HIPS, HEART OPENERS & HOLDS / lisa

https://zoom.us/j/92536001506?pwd=QzRhNGRBd213QWVkK0Z5cWZ4c1JwUT09

Thursday

6:00-7:00a / SUNRISE FLOW / sue

https://zoom.us/j/98090951694?pwd=Z1VGYmMyZzhWTnNzUVpKb25EWDlVdz09

9:00-10:10a / POWER VINYASA YOGA / susan

https://zoom.us/j/91253693031?pwd=WjdCMkY5NjArN3dST3RPS1Y1UU40dz09

10:30-11:45a / SOUL FLOW / lisa

https://zoom.us/j/98345669954?pwd=azEyNDRYd1R3TVF6ckR5VUVWcFFKQT09

Meeting ID: 983 4566 9954

Passcode: 868434

12:00-12:45p / NOONER / elizabeth

https://zoom.us/j/95087430574?pwd=KzY5YmtCMDJUN2xwTjc0TjJnU3o0UT09

4:15-5:15p / VINYASA YOGA / sue

https://zoom.us/meeting/register/tJEqfu-upzwjH9x7kBTPd9vyyvdZFP6hExGt

5:30-6:30p / POWER VINYASA YOGA / la reina

https://zoom.us/meeting/register/tJEsfu6tqDwrH9BPUn6Lg_Ywi2Hm2sfPzdl3

Friday

9:00-10:10a / POWER VINYASA YOGA / jennifer

https://zoom.us/j/91253693031?pwd=WjdCMkY5NjArN3dST3RPS1Y1UU40dz09

10:30-11:45a / SOUL FLOW / elizabeth

https://zoom.us/j/98345669954?pwd=azEyNDRYd1R3TVF6ckR5VUVWcFFKQT09

Meeting ID: 983 4566 9954

Passcode: 868434

12:00-1:30p / YOGA & PSYCHOLOGY / therese

https://zoom.us/j/99858120207?pwd=TUwwNlZMVDFXbjd6VWt0N3pxcHYwZz09

4:15-5:15p / YOD / amy

https://zoom.us/j/91094685695?pwd=U2llSW11RnRzbUU5STd0NmtVdUM2dz09

Saturday

7:30-8:30a / SUNRISE FLOW / sue

 https://zoom.us/j/96741981497?pwd=cUpOeHNsdjZPSU1pNnZSWDlaREZoUT09

9:00-10:10a / POWER VINYASA YOGA / lisa

https://zoom.us/j/91253693031?pwd=WjdCMkY5NjArN3dST3RPS1Y1UU40dz09

10:30-11:45a / SOUL FLOW / elizabeth

https://zoom.us/j/98345669954?pwd=azEyNDRYd1R3TVF6ckR5VUVWcFFKQT09

Meeting ID: 983 4566 9954

Passcode: 868434

Sunday

9:00-10:00a / POWER VINYASA YOGA / kimberly

https://zoom.us/j/91253693031?pwd=WjdCMkY5NjArN3dST3RPS1Y1UU40dz09

10:30-11:45a / TEMPLE YOGA / elizabeth

https://zoom.us/j/99277994611?pwd=ZWpmRUhNU29tSDlMblM4L2FVUW5KQT09

707/696-4382

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