707/696-4382

2700 yulupa avenue, #15 Santa Rosa, CA  95405

©2017 by Soul Yoga & Wellness. Proudly created with Wix.com

WHAT’S COMING UP

Something for Everyone

ALL CLASSES ARE ON ZOOM

STARTING MARCH 16, 2020

The Studio is temporarily closed due to the current shelter in place order in Sonoma County. 

Even though we can't physically gather at this time we are still able to gather virually through ZOOM.

All classes are happening daily. Below is the schedule and links for each class (links are available for more than one use). 

Classes are being offered for FREE. However, we are gratefully accepting donations paypal.me/soulyoga

SUNDAY 

9am Power Yoga Beats
with Angie

https://zoom.us/meeting/register/u5Qrf-GorT0sIp0Qi4GL8k9wqQyE6E_T4w

10:30am Slow and Mindful Sunday Flow
with Elizabeth

https://zoom.us/meeting/register/upIkd-uhqjgiTZhK6UfDqzxneNBtI9AWCQ

 

MONDAY

7:30am Sunrise Flow

with Lynnette

https://zoom.us/meeting/register/tZ0pdeGrrD4rg7x72SNMo4Qv-Uky2MeGQg

9am Power Vinyasa Yoga
with Lisa

https://zoom.us/meeting/register/upwrcu6rrDwt5Sh6kQbg2-NLr_AT6K-DGg

10:30am Slow Flow
with Lisa

https://zoom.us/meeting/register/vpcof-mrqj0pbj-ARrmrMjFeHHhjLhE3og

4:15pm Vinyasa Flow
with Lisa

https://zoom.us/meeting/register/v5Msf-2srjooZqmHJkf87nQTeTBcCAPoow

5:30pm Power Vinyasa Yoga
with La Reina

https://zoom.us/meeting/register/u5Qud--hrTwqhYwCoiXvKiQrzRKjMpZKlw

6:45pm Vinyasa Flow
with Brianna

https://zoom.us/meeting/register/u5MrdeiqqDgswKpkdIWSjpTpCSH-P72YBA

 

TUESDAY

6am Sunrise Flow
with Sue Lopez

https://zoom.us/meeting/register/tZwvd--vqzMtE_x38xM8pwpRDAbcTcPvkg

9am Power Vinyasa Yoga
with Lisa

https://zoom.us/meeting/register/upwrcu6rrDwt5Sh6kQbg2-NLr_AT6K-DGg

10:30am Slow Flow
with Lisa

https://zoom.us/meeting/register/vpcof-mrqj0pbj-ARrmrMjFeHHhjLhE3og

4:15pm Vinyasa Flow
with Sue Lopez

https://zoom.us/meeting/register/v5Msf-2srjooZqmHJkf87nQTeTBcCAPoow

5:30pm Power Yoga
with Hadley

https://zoom.us/meeting/register/u5Qud--hrTwqhYwCoiXvKiQrzRKjMpZKlw

6:45pm Slow Flow
with Janice

https://zoom.us/meeting/register/u5MrdeiqqDgswKpkdIWSjpTpCSH-P72YBA

 

WEDNESDAY

7:30am Sunrise Flow

with Lynnette

https://zoom.us/meeting/register/tZ0pdeGrrD4rg7x72SNMo4Qv-Uky2MeGQg

9am Power Vinyasa Yoga
with Hadley

https://zoom.us/meeting/register/upwrcu6rrDwt5Sh6kQbg2-NLr_AT6K-DGg

10:30am Slow Flow
with Hadley

https://zoom.us/meeting/register/vpcof-mrqj0pbj-ARrmrMjFeHHhjLhE3og

4:15pm Vinyasa Flow
with Angie

https://zoom.us/meeting/register/v5Msf-2srjooZqmHJkf87nQTeTBcCAPoow

5:30pm Power Vinyasa Yoga
with Julie

https://zoom.us/meeting/register/u5Qud--hrTwqhYwCoiXvKiQrzRKjMpZKlw

6:45pm Hips and Heart Openers with Lisa

https://zoom.us/meeting/register/u5MrdeiqqDgswKpkdIWSjpTpCSH-P72YBA

 

THURSDAY

6am Sunrise Flow
with Sue Lopez

https://zoom.us/meeting/register/tZwvd--vqzMtE_x38xM8pwpRDAbcTcPvkg

9am Power Vinyasa Yoga
with Susan Leslie

https://zoom.us/meeting/register/upwrcu6rrDwt5Sh6kQbg2-NLr_AT6K-DGg

10:30am Slow Flow
with Lisa

https://zoom.us/meeting/register/vpcof-mrqj0pbj-ARrmrMjFeHHhjLhE3og

4:15pm Vinyasa Flow
with Sue Lopez

https://zoom.us/meeting/register/v5Msf-2srjooZqmHJkf87nQTeTBcCAPoow

5:30pm Power Vinyasa Yoga
with Hadley

https://zoom.us/meeting/register/u5Qud--hrTwqhYwCoiXvKiQrzRKjMpZKlw

6:45pm Slow Flow
with Lynnette

https://zoom.us/meeting/register/u5MrdeiqqDgswKpkdIWSjpTpCSH-P72YBA

 

FRIDAY

9am Power Vinyasa Yoga
with Jennifer

https://zoom.us/meeting/register/upwrcu6rrDwt5Sh6kQbg2-NLr_AT6K-DGg

10:30am Slow Flow
with Elizabeth

https://zoom.us/meeting/register/vpcof-mrqj0pbj-ARrmrMjFeHHhjLhE3og

12pm Yoga & Psychology
with Therese

https://zoom.us/meeting/register/v5wlcOirqz0i2V3qRzkbbOUEfa53TxDkZw

4:15pm Power Yoga Beats
with Angie

https://zoom.us/meeting/register/uJYtde2gpjIvwwoQE4YorUw1DaZiefy5Kg

 

SATURDAY

7:30am Sunrise Flow
with Lynnette

https://zoom.us/meeting/register/tZUpdeyqpjop-S_mqx-wdPHU2gKbNWyu1Q

9am Power Vinyasa Yoga
with Lisa

https://zoom.us/meeting/register/upwrcu6rrDwt5Sh6kQbg2-NLr_AT6K-DGg

10:30am Slow Flow
with Elizabeth

https://zoom.us/meeting/register/vpcof-mrqj0pbj-ARrmrMjFeHHhjLhE3og

donation

300
HOUR

TEACHER 

TRAINING

BEGINS SEPTEMBER 2020 

300 hour Advanced Yoga training
Begins Sept 18, 2020

Have you completed your 200 hour training and wondered "what's next?" Do you want to increase your skills as a yoga teacher? Or maybe, you came out of your 200 hour training and still didn't feel confident in teaching to anyone and everyone? Or, you completed a 200 hour training but want to know more about Baptiste Vinyasa Yoga and learn how to teach the Journey into Power Sequence? If you answered "yes" to any of those questions, this training is for you!

 

Completing a 300 hour training in addition to your 200 hour training will make you a 500 hour teacher and you will be able to lead and facilitate workshops and teacher trainings as well as increase upon your already learned skills.

In our 300 hour Advanced Yoga training you will learn in depth anatomy for teaching yoga, physiology and philosophy (yoga sutras) as well as practice class room skills, teaching drills and take a deep dive into inquiry around your purpose and what's in the way of you living your truest purpose both on and off the mat

.

This training is held over 10 months, September—May 2021. Weekends only, with some Friday nights included, and may include a Mexican Retreat for 5 days in the spring.

 

For more info contact lisa@soulyogasr.com or call
707/696-4382.

 

*Weekends
(*may be subject to change):

Friday, 5-9pm; Saturday 8am-8pm; Sunday 8am-8pm

Sept 18-20, 2020
Oct 2-4, 2020
Oct 16-18, 2020
Nov 13-15, 2020
Jan 29-31, 2021
Feb 16-28, 2021
(Mar 8-14 Baja Mexico Retreat)
Apr 25-25, 2021
May 7-9, 2021

$3900

AFRICAN DRUM CIRCLE

Fridays, Beginning February 21, 2020

6:00-7:00pm

with Onye Oneymaechai

Cancelled for now

Says Onye:

African drumming is beyond words but can be experienced. It’s a spiritual practice, insightful and primordial, intoxicating, and health-inducing. African rhythms are originated from our ancestors and have many purposes, methods and applications to all aspects of human existence. It can make you ecstatic, drumming and dancing like never before. Many drummers play different parts to complete the whole sound of complex rhythms. The universality of the African drum unites people from diverse cultures, communities and nations. African drumming gives the power to cope with the tumult of daily life.

 

See more at http://www.villagerhythms.com/drumprograms/drumprograms/drum-circles.html

Minimum number of participants: 10 (max 20).

$25