Events  & Workshops

YOGA CLASSES & WORKSHOPS WITH LISA

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Events

POP-UP OUTDOOR YOGA with LISA

 

Saturday

April 24, 2021

10-11:30am

On Saturday, April 24th at 10am we will gather at the LAKE SONOMA MARINA lawn to practice yoga together in the sunshine and fresh air.

 

Please wear a mask, bring your own yoga mat, towel and water bottle. Sunscreen too! Hats and sunglasses optional.

 

We will physically distance and once on your mat you can remove your mask if you desire. Those from one household may practice near each other.

 

No yoga experience necessary. Class will be all levels and include sun salutations to bring warmth, balance poses for focus, backbends to open up the heart and lungs, stability to awaken the core and deep stretches for both the body and mind. Savasana (deep rest) in the fresh air and sunshine is unlike any other savasana. A perfect way to honor the earth on Earth day.

 

$20 to join the class. Parking is FREE at the marina until 11:30am for those joining the yoga class. If you want to stay the day at the lake and play (boat rentals, kayak and paddle board rentals, hiking, picnic area, and more!) there is a $15 parking fee.

 

I can't wait to share yoga outside with you! Kids welcome too!

 

{After class I will be leading a 1-2 hour hike for those that want to join me.}

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Workshops

Stay tuned for ZOOM workshops such as:

prenatal

beginner's yoga

up-level your practice

develop a daily practice

the pillars of the practice

707/696-4382

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